Why does the old saying say that you should eat 70% full? important!

Many peiple would have been well advised to heed the old saying “70% fullness, healthy to the old”. Eating 70% can guarantee nutrient intake, as long as you have long-term persistence, it is not only helpful to control your weight, but also good health. In turn, eating too much can get fat , and it will also support the disease.

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